INSPIRING QUOTE

Here’s another magnificent quote from one of my most favourite books, the Aquarian Gospel. Hope it inspires you too:

‘I would not stay the flow of your great streams of thought; but I would turn them to the channel of the soul.’   

What I love about it is that it refers to the openness  and expansiveness that is characteristic of alignment with your Soul.

At the moment I am finding myself extremely challenged at a level of personal safety and quickly I go  into constricted mode, blocking my flow of energies of life and success. So I’m doing lots of meditation to help myself keep expansive. I have a brilliant toning done by Thomas Hubel, a spiritual teacher based in Germany, which really clears away much of emotional garbage. I’ll post his web details soon.

SPIRITUAL PRACTICE IS ESSENTIAL TO BEING A BRILLIANT MANIFESTER. CONSCIOUS BREATHING – HERE’S HOW

Conscious breathing is something I keep referring to and writing about and if you do nothing but this as your spiritual practise, you will be doing a brilliant practice!

Here’s how:

1. find a quiet place where you will be undisturbed

2. set an alarm for three minutes so that you can completely let go and not worry about the time

3. close your eyes and bring your attention on your breathing

4. breathe in for the count of 4, pulling air to  your tummy so that it expands, hold it for 2 seconds, and then softly exhale for the count of 6, hold it out for 2  seconds.

5. Repeat this breathing until your alarm clock goes.

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Personal Power- Sacred Power- What is it?

Its incredibly difficult, if not painful, to try to move your life forward – and up –  without being supported by your personal power. We all have personal power. But many and most have disconnected from it because they are afraid of it in various forms.

As children we learn powerlessness, but as adults we need to reclaim it.  How we do this, and whether we are aligned to our Soul & Spirit at the time, will determine whether our power will be ‘corrupt’, expressing itself as power over people and game playing, or whether it will lead to raising your consciousness,  benefiting not only yourself, but everyone.  It is vital to know this. It’s even more important to know how to bring yourself into this alignment. It doesn’t take 10 hours of meditation or continual acts of kindness. All it takes it 3 minutes of conscious breathing a day. Conscious breathing is the first connection to the Divine, and by deliberating including this practise in your life, your vibrational reality will change amazingly, connecting you to more of your Soul self,  more often.

Conscious breathing is something I keep referring to and writing about and if you do nothing but this as your spiritual practise, you will be doing a brilliant practice!  Here’s how:

 1. find a quiet place where you will be undisturbed

2. set an alarm for three minutes so that you can completely let go and not worry about the time

3. close your eyes and bring your attention on your breathing

4. breathe in for the count of 4, pulling air to  your tummy so that it expands, hold it for 2 seconds, and then softly exhale for the count of 6, hold it out for 2  seconds.

5. Repeat this breathing until your alarm clock goes.

Your focus is simply on breathing and counting. At first you might find your mind chips in, chattering away about what you need to do or other such stuff. When that happens, gently bring your attention back to the process of counting your breaths in and out. Just become breathing and counting, counting and breathing. The beauty of this is that not only do you align yourself to your Soul and Spirit Self, but starting off each day with this exercise gives you a sense of control of your life – and this type of breathing releases feel- good chemicals in the brain. This simple practise centres you in yourself, your power and life!

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‘Imagine that the universe is a great spinning engine. You want to stay near the core of it – right in the hub of the wheel – not out at the edges where all the wild whirling takes place, where you can get frayed and crazy. The hug of calmness, that your heart, that where God lives within you, where you will always find peace. ‘  Anon

 

PRAYERS – FORGIVENESS

Forgiveness Prayer

 I forgive everyone who has ever hurt or harmed me, consciously or unconsciously, in this lifetime or any other in this Universe, dimension, plane or level of existence, or any other.

I OFFER THEM GRACE

I ask forgiveness for everything I have ever done to hurt or harm another consciously or unconsciously, in this lifetime or any other in this Universe, dimension, plane or level of existence, or any other.

I ASK FOR GRACE

 I forgive myself for everything I have ever done to hurt or harm another consciously or unconsciously, in this lifetime or any other in this Universe, dimension, plane or level of existence, or any other.

I ACCEPT GRACE 

I AM FREE. ALL CHAINS AND RESTRICTIONS FALL FROM ME. AND I STAND IN MY FULL POWER AS A MASTER.

Thanks to Laa’iqah Ebrahim for sending this to me!

Meditation is Good for Business

Meditation is good for business. Believe it or not, mediation not only brings inner peace and serenity, but it’s also a brilliant way improve business effectiveness.
I’ve been trying to re-position my product for the last little while (my product is me, of course). The process of trying to work out what I should do, for who and how created some hectic mental churn over the last two weeks. At the same time I’ve been busy, out there. Meetings, dinners, gym, stacks of things to do, so much so that my daily spiritual practice has taken a back seat.

Finally today I cleared the decks and made time to be still and go within. Guess what? Although it wasn’t my aim, at the end I had a clear mental image, stated in simple terms, of how to name my work, where to offer it and who to phone. The result?When I called the client who came to mind, with the suggestion that had come to mind, she lit up, (I could feel it even over the phone!) saying ‘this is exactly what we have been wanting to do, but haven’t got round to it. Write me a proposal and let’s go!’
As we talked I got a Ride the River (name of my book) experience – streams of energy poured through my body, giving me goose bumps. And that. for me, is always physical confirmation that I am on the right track, doing the right thing.
When we take our business troubles to meditation, elegant and simple answers come about in marvellous ways. To find our more about meditation you could start with  http://www.freemeditations.com/healing-meditation.html. It seems really comprehensive. Let me know how you find it.
When I looked for Christian Meditation  sites these two came up http://www.freemeditations.com/christian_meditation.html and http://www.grainofwheat.net/journey.html. Would love your comment on these too, and any other recommendations.

Meditation – It Saves Me!

I’m doing lots of changing and rearranging in my world and I notice how jolly easy it is to revert back to using the mind 100% to get things going. What starts out as a thought often ends up as mental churn!

Wow! gosh… and then before I know it my entire stream of energy has shrunk and constricted. In that place I’m out of alignment with my Soul and life become much more difficult at every level.

Meditation –  it saves me. Gosh how it changes how I feel. I love the Kundalini Meditation from the Anandi Giri of the Oneness University. I searched high and low to find a site that sells this CD, but no luck. Sorry!

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