YOUR SOUL CREATES AN ELEGANT OUTCOME, EVERYTIME – PART 2

What hurts us most in life is falling out of harmonious action with our Soul – that was the message of my article last week. This week I continue with this message showing HOW you can create a dynamic responsive relationship with your Soul. This is where the rubber meets the road people!

Foundations for living in harmony with your Soul day in, day out
1. Write a goal to have a dynamic listening relationship with your body-mind. (Soul messages come through the body-mind, not the mind-mind)

2. Honour the intelligence of the body-mind – even light a candle each day to do this.

3. Acknowledge and rely on the body-mind’s ability to receive divine intelligence, like a river of divine knowledge, about your destiny and your life.

To apply these 3 points, do the following:
1. Exercise your body regularly, even a mild walk each day is enough.

2. Meditate at least 5 times per week. You don’t have to be in a trance for an hour. Surprise surprise, 3 minutes a day is enough (for details on what to do in those 3 minutes CLICK HERE

However, if you want to spend more time meditating, an excitingly transformative meditation approach is one which does not ask you to visualise, think or work with your mind/thought in any way. Instead you move your body in a certain way to align to your Soul Source – this could be to move air into your lungs, move your vocal cords to chant, and even move your legs to step in certain ways. (Suggestions below).

3. Turn off your cell, sit in the garden/sun/fire and spend time with your thoughts and feelings. Be alone. Get to know yourself each day.

CAT RECOMMENDS Products to help you have fabulous body-based meditations

The kundulini meditation (using sound) by Ananda Giri of the Oneness University, called chakra Dhyana. CLICK HERE 

Heart meditation (using backwards and forwards stepping motions) CLICK HERE

Demo on how to do the steps CLICK HERE

PERSONALITY & EGO ARE IMPORTANT IN ATTRACTING AND HOLDING SUCCESS

All too often I hear personality and ego berated, or at least talked down. Nonsense! All great men and women have great personalities.

Could Nelson Mandela have achieved what he has without his magical charisma? No!

Could Einstein have been the ground breaking scientist without his multifaceted specificity? No!

Personality/ego are containers to hold Divine Energy. The bigger the personality, the bigger the power. So turf ideas that you should be a transparent nothingness and be bold in being yourself, loving your personality and all the richness it brings to others.

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INSPIRING QUOTE

Here’s a deeply moving quote from the Aquarian Gospel.

‘But man has something in his Soul, a something that will tear the veil apart that he may see the world of real things. We call this something spirit consciousness; it sleeps in every Soul … it gets activated when the will of man throws wide the door through holy thought’.

A compelling yes! The va va voom of decision making

The yeses and the no’s. We all have a sense of them in our system. Too few cultivate these sensations to a point of fine-tuned decision making. But that is their role and potential. In this way our Soul, a stream of overlighting energy talks to us.

Here are the categories I use to frame and work with the information flowing into me:

  • a niggle – a tiny feeling, but nonetheless incredibly accurate, that something ain’t right!
  • a full yes – a big feeling that what is happening is wonderfully amazingly right
  • a compelling YES – there is no getting away from it
  • a compelling NO – the other book end of the compelling YES making sure you don’t try escape the thing you have to do

Advice: live through your body – exercise, physical activity, body-based meditation and spiritual practice. It builds a good clear communication link to all this juicy, helpful information.

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Personal Power- Sacred Power- What is it?

Its incredibly difficult, if not painful, to try to move your life forward – and up –  without being supported by your personal power. We all have personal power. But many and most have disconnected from it because they are afraid of it in various forms.

As children we learn powerlessness, but as adults we need to reclaim it.  How we do this, and whether we are aligned to our Soul & Spirit at the time, will determine whether our power will be ‘corrupt’, expressing itself as power over people and game playing, or whether it will lead to raising your consciousness,  benefiting not only yourself, but everyone.  It is vital to know this. It’s even more important to know how to bring yourself into this alignment. It doesn’t take 10 hours of meditation or continual acts of kindness. All it takes it 3 minutes of conscious breathing a day. Conscious breathing is the first connection to the Divine, and by deliberating including this practise in your life, your vibrational reality will change amazingly, connecting you to more of your Soul self,  more often.

Conscious breathing is something I keep referring to and writing about and if you do nothing but this as your spiritual practise, you will be doing a brilliant practice!  Here’s how:

 1. find a quiet place where you will be undisturbed

2. set an alarm for three minutes so that you can completely let go and not worry about the time

3. close your eyes and bring your attention on your breathing

4. breathe in for the count of 4, pulling air to  your tummy so that it expands, hold it for 2 seconds, and then softly exhale for the count of 6, hold it out for 2  seconds.

5. Repeat this breathing until your alarm clock goes.

Your focus is simply on breathing and counting. At first you might find your mind chips in, chattering away about what you need to do or other such stuff. When that happens, gently bring your attention back to the process of counting your breaths in and out. Just become breathing and counting, counting and breathing. The beauty of this is that not only do you align yourself to your Soul and Spirit Self, but starting off each day with this exercise gives you a sense of control of your life – and this type of breathing releases feel- good chemicals in the brain. This simple practise centres you in yourself, your power and life!

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‘Imagine that the universe is a great spinning engine. You want to stay near the core of it – right in the hub of the wheel – not out at the edges where all the wild whirling takes place, where you can get frayed and crazy. The hug of calmness, that your heart, that where God lives within you, where you will always find peace. ‘  Anon

 

PERSONAL THOUGHTS – I LOVE MY LIFE!

Can’t tell you just how much I love my life, just how much I love LIFE! I love my house and everything about it – the river that flows past the estate, the community without walls, the trees changing into winter bareness, autumn wafting  in through my window, white eyes –  tiny birds – that drink from bright red bottle brush flowers outside my kitchen window.
I love my office. I makes me feel so blessed when I drive into the campus,  greet those who share the space, and let workshop participants, between exercises, drink-in the bush . I love my work. I love the road which winds along the river and up tree lined streets between home and office. I celebrate the amazingness that I, me, myself have been able to create a work-life which feeds and nourishes me – and connects me to God. I feel amazed that in my work God is centre-stage, that its not only expected to be that way, but that my references to The Divine Life Force are welcomed and allowed.
I write and am consumed with the therapy and marvel of words on paper. I am even more thrilled when people like reading them! I give talks and workshops and am awed at the stuff I am teaching, that I got it, that I can teach it with the full flow of my personality and essence.   I think of my children, my niece, my sisters, my friends and am swept away on a river of gratitude that these beautiful beings are in my life .
May your experience of your life be so.
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MONEY ABUNDANCE PRAYER

Say this prayer as you put money into a bag, jar or bottle every day. If you start with an easily achievable amount, it helps you open your heart to money – which is the whole objective of this exercise! Do this daily.. it will change your cellular response to money and help open that beautiful heart of yours.

This is inspired by two short affirmations written by Yogananda as part of  A Horn Of Plenty. I loved them and started doing them daily:

Teach me to feel that Thou art the power behind all wealth and the value in all things

Knowing Thee (the divine life force/God/light etc) I will know all things through Thee

Help me manifest material and spiritual abundance through my knowledge of the oneness of all things

Help me earn appropriately, spend appropriately, keep appropriately and give appropriately

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Pull Yourself Together

Your car is German. Your pizza is Italian. Your beer is Mexican. Your wine is French. Your democracy is Greek. Your coffee is Brazilian. Your tea is Chinese. Your watch is Swiss. Your fashion is British. Your shirt is Indian. Your shoes are Thai. Your radio is Korean. Your vodka is Russian. And then complain: your …neighbour is an immigrant?
Pull yourself together! 

(from my friend Jayne. I quite agree Jayne! Copy this if you are against racism and xenophobia and know that the essence of each person is a Soul of radiant energy)